STRONG CLASSES
What to expect?
- More than Pilates: 45-minute high-intensity combination of Pilates, strength and cardio.
- More classes: multiple daily sessions and class types.
- More support: highly qualified STRONG trainers who can modify the class for any injuries or restrictions.
- More sweat. Lots of it.
BEGINNER CLASS
A focused session designed to help first-timers master the Rowformer. Our instructors break down the technique and movement so you feel confident training the STRONG way.
*Available only at selected studios.
STRONG BODY
Rounded full-body Pilates inspired training paired with cardio bursts. Each session designed to push limits and build your strength, mobility, and endurance.
STRONG LOADED
Heavy springs, dumbbells, and serious time under tension – each session targets either upper/abs or lower body for optimal strength development.
PILATES ONLY
Dynamic movements, Pilates flows and a balance of stability and mobility. Built to burn, strengthen, and level up your control.
STRONG SWEAT
Think high-intensity, volume and expect to build up a sweat. Structured training designed to build stamina, test your threshold, and condition your body to go further, for longer.