by Nic Davidson | Feb 7, 2024
“It is the perfect full body workout using a mixture of pilates, cardio and weight training. The variety in exercises keeps it so fun and exciting, and challenges me every time!”
by Nic Davidson | Feb 7, 2024
“Workouts always have a twist and are different everyday working the entire body! The staff are always so motivational and make you feel like your strongest self.”
by Nic Davidson | Feb 7, 2024
“Strong Pilates takes it to the next level with the combination of low impact strength blocks and high intensity rowing intervals. “
by Nic Davidson | Feb 7, 2024
“Strong pilates is such a perfect blend between strength and pilates. In the past I felt hesitant committing fully to a pilates studio because I felt I was missing out on cardio and weight based strength (which I also enjoyed). Strong pilates though is the...
by Nic Davidson | Feb 7, 2024
“I finally enjoy working out and am already seeing great results both physically but also in my general health. I am fitter than ever all thanks to Strong! The team are so welcoming and always provide the best tips and guidance to ensure I’m getting the most out...
